I’m Amber*, a 26-year-old woman who has recently entered into a new relationship, and I’m struggling with overwhelming anxiety. It’s been just a few weeks, but I find myself constantly teetering on the edge of insecurity and doubt. I’ve noticed that I’m trying to rush things, pushing for commitment, and overthinking every aspect of our …
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Toxic Mother-Daughter Relationships: 6 Unhealthy Mom and Daughter Relationship Dynamics Are Mother-Daughter Relationships Important? The mother-daughter relationship is a fundamental bond that plays a crucial role in the development of individuals. Neuroscience research suggests that this relationship begins to shape during childhood and has a long-lasting impact on the overall development of a person. Every …
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How to write a letter you will never send: The Unexpected Healing of Writing Letters Feeling heavy about a mistake? Letting go of a relationship? It might be time to write a letter you will never send. Here we peel back our ego, that layer of protection, to reveal our true feelings beneath, in this …
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A REAL Work-Life Balance: The connection between self-care Practices in Strategies for Success In order to successfully navigate through the various challenges that life presents, it is essential to prioritize self-care. We know this, right? But what about when it comes to work and our careers? Often we find the drive to succeed in the …
Codependency: Toxic Traits or Cultural Differences? Relationship dynamics can vary significantly across cultures, and understanding these differences is crucial for building successful and fulfilling relationships. Cultural values, beliefs, and norms can influence how individuals perceive and approach relationships, and can also shape the roles and expectations of individuals within relationships. In this article, we will explore the …
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How To Stop Being Codependent in Your Relationship You might already be familiar with the term “codependency” and it may sound like a buzzword due to recent popularity in mainstream media… but it’s actually a very real and potentially harmful dynamic that can affect your relationships, quality of life and overall well-being. So, let’s dive …
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Easy Ways to Overcome Low Self-Esteem Do you constantly doubt yourself and assume negative things just happen to you? Are you hesitant to take risks or try new things? Comparing yourself to others constantly? Do struggle with feeling unlovable, often people please others to seek validation? These could be signs of low self-esteem. Low self-esteem …
5 Ways to Find Your Inner Peace: The Secret to Find Peace of Mind As we go through life, it’s easy to get caught up in the hustle and bustle of our daily routines. From juggling work, family, and social obligations, to navigating our own personal struggles and challenges, it can feel like there’s never …
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The Importance of Setting Boundaries in Relationships Most of us can agree that relationships are an essential part of our lives, right? They can bring us joy, happiness and fulfilment, but they can also bring us pain, sadness and disappointment. Whether it is with romantic partners, family members, friends or colleagues, relationships are complex and …
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The Power of Forgiveness: Letting Go of Anger and Resentment for a Happier Life Are you holding onto anger, negative feelings and resentment towards someone who has wronged you? We’ve all been there… The kid who bullied you in school… The colleague who spread negative talk about you or your work… That one particular ex …
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