I’m Amber*, a 26-year-old woman who has recently entered into a new relationship, and I’m struggling with overwhelming anxiety. It’s been just a few weeks, but I find myself constantly teetering on the edge of insecurity and doubt. I’ve noticed that I’m trying to rush things, pushing for commitment, and overthinking every aspect of our …
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Toxic Mother-Daughter Relationships: 6 Unhealthy Mom and Daughter Relationship Dynamics Are Mother-Daughter Relationships Important? The mother-daughter relationship is a fundamental bond that plays a crucial role in the development of individuals. Neuroscience research suggests that this relationship begins to shape during childhood and has a long-lasting impact on the overall development of a person. Every …
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How to write a letter you will never send: The Unexpected Healing of Writing Letters Feeling heavy about a mistake? Letting go of a relationship? It might be time to write a letter you will never send. Here we peel back our ego, that layer of protection, to reveal our true feelings beneath, in this …
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Codependency: Toxic Traits or Cultural Differences? Relationship dynamics can vary significantly across cultures, and understanding these differences is crucial for building successful and fulfilling relationships. Cultural values, beliefs, and norms can influence how individuals perceive and approach relationships, and can also shape the roles and expectations of individuals within relationships. In this article, we will explore the …
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How To Stop Being Codependent in Your Relationship You might already be familiar with the term “codependency” and it may sound like a buzzword due to recent popularity in mainstream media… but it’s actually a very real and potentially harmful dynamic that can affect your relationships, quality of life and overall well-being. So, let’s dive …
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The Importance of Setting Boundaries in Relationships Most of us can agree that relationships are an essential part of our lives, right? They can bring us joy, happiness and fulfilment, but they can also bring us pain, sadness and disappointment. Whether it is with romantic partners, family members, friends or colleagues, relationships are complex and …
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The Power of Forgiveness: Letting Go of Anger and Resentment for a Happier Life Are you holding onto anger, negative feelings and resentment towards someone who has wronged you? We’ve all been there… The kid who bullied you in school… The colleague who spread negative talk about you or your work… That one particular ex …
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Codependence vs. Interdependence vs. Independence: Which is the middle ground? Relationships are an integral part of our lives, and we all want them to be healthy and fulfilling. However, sometimes we find ourselves in relationships that are more harmful than helpful. This is where the concepts of codependence, interdependence, and independence come in. So, let’s …
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