Creative Therapy

ASK A THERAPIST, mental health, therapy wellbeing blog

Ask a Therapist | New Relationship & Attachment Anxiety

Leave a Comment / Blog, Ask a Therapist, Creative Therapy, Relationships, Wellbeing

I’m Amber*, a 26-year-old woman who has recently entered into a new relationship, and I’m struggling with overwhelming anxiety. It’s been just a few weeks, but I find myself constantly teetering on the edge of insecurity and doubt. I’ve noticed that I’m trying to rush things, pushing for commitment, and overthinking every aspect of our …

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letter you will never send, how to write a unsent letter

How to write a letter you will never send: The Unexpected Healing of Writing Letters

1 Comment / Blog, Creative Therapy, Relationships, Wellbeing

How to write a letter you will never send: The Unexpected Healing of Writing Letters Feeling heavy about a mistake? Letting go of a relationship? It might be time to write a letter you will never send. Here we peel back our ego, that layer of protection, to reveal our true feelings beneath, in this …

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